When faced with a challenging or difficult situation, there are TWO TYPES OF COPING TECHNIQUES you can use:
1) COGNITIVE TECHNIQUES and 2) PHYSICAL/ACTION TECHNIQUES
Cognitive techniques are those that involve your
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How to Cope During a Stressful Time
The media is constantly targeting us these days with ominous news stories of terrorism, crime, ecological issues — just to name just a few.
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THE THREE KEYS TO ACHIEVING PSYCHOLOGICAL WELL-BEING
Dr. Carin Friedman
I am not afraid of storms, for I have learned how to sail my ship
-Louisa May Alcott
In these current
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